For Professionals

Realign & Rise

6 Session Coaching Package

3 Months | AU$1345

This package is ideal for professionals, leaders or business owners navigating a period of transition, change or uncertainty. Whether you're re-evaluating priorities, starting fresh, or feeling stuck in overwhelm, this series of sessions is designed to reconnect you with clarity, confidence, and momentum.

What You’ll Gain:

Renewed sense of direction and motivation
Tools to manage stress, self-doubt and overthinking
Clearer boundaries and focus around what matters most
A deeper connection to your values and purpose
Practical strategies that align both mind and mission

Includes:

6 x 60-minute private coaching sessions (recommended fortnightly)
Initial deep-dive session to clarify focus and goals
Personalised resources, journaling prompts and NLP tools
Email support in between sessions
Curated exercises for body-mind connection and energy management

Perfect if you’re ready to realign, reset, and create purposeful progress — without burning out.

Book a 45 Mins Assessment Call

Thrive & Transform

12 Session Coaching Package

6 Months | AU$2495

Designed for high-achieving professionals, founders, or leaders who are ready to not just manage change — but master it. This journey is about stepping into your next level with clarity, strength, and purpose. We’ll blend strategy and self-work to help you create sustainable, lasting transformation in your life and work.

You’ll Be Supported To:

Break through limiting beliefs and perfectionism
Create a strategic roadmap that honours both ambition and wellbeing
Cultivate emotional regulation, presence, and decision-making clarity
Build confidence and self-leadership rooted in who you truly are
Make bold moves without compromising your health, values, or joy

Includes:

12 x 60-minute 1:1 coaching sessions (recommended fortnightly)
A personalised growth plan tailored to your goals
Ongoing mindset support and reflection tools
Email check-ins and support between sessions
Curated exercises for body-mind connection and energy management

This is for you if you’re ready to evolve beyond “just coping” and start thriving with intention and impact.

Book a 45 Mins Assessment Call

Reset & Recharge

6 Sessions Functional Breathing Coaching Package

6 Sessions | AU$549

This package is designed for individuals who want to regulate their nervous system, reduce stress, and improve sleep, digestion, and energy levels. Whether you’re experiencing burnout, anxiety, low energy, or simply want to deepen your connection to self, this journey will help you restore balance and vitality — one breath at a time.

You’ll Be Supported To:

Regulate your nervous system through conscious breathing
Reduce stress, tension, and emotional reactivity
Improve focus, sleep quality, digestion, and overall energy
Build a personalised toolkit for calm, clarity, and resilience
Use the breath as a gateway to emotional release and deeper self-awareness

Includes:

6 x 45-minute private breath coaching sessions (weekly recommended)
BOLT score and baseline breathing assessment
Personalised breathing techniques (balancing, energising, calming)
Simple education on breathing mechanics and nervous system regulation
Weekly breathing exercises and guided audio practices for home use
Reflection and integration prompts to support emotional and mental clarity

Perfect if you’re ready to pause, reset, and reconnect — and walk away with practical, lifelong tools to support your body and mind.

Book a 45 Mins Assessment Call

For Professionals

Realign & Rise

Let's Connect